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  योग क्या है? योगासन एक प्रकार का व्यायाम है जो योग के अभ्यास के हिस्से के रूप में किया जाता है। योगासन शरीर, मन और आत्मा को संतुलित करने और शांति प्राप्त करने के लिए उपयोगी होते हैं। योगासनों के अभ्यास से शरीर की लचीलापन बढ़ती है, मस्तिष्क की क्षमता विकसित होती है और शरीर के विभिन्न अंगों की गतिविधियों को संतुलित करने में मदद मिलती है। योगासन कई तरह के होते हैं, जिनमें से कुछ लोगों के लिए आसान होते हैं और कुछ के लिए मुश्किल होते हैं। योगासन की संख्या असीमित हो सकती है, आसान या योगासान कितने प्रकार के है? हमारे प्राचीन ग्रंथों में 84 प्रकार के आसन का वर्णन है । अलग अलग ग्रंथों में आसनो की संख्या अलग अलग बताई गई है। आसान से संबंधित प्राचीन ग्रंथों के नाम और आसनो की संख्या शिवसंहिता इसमे कुल 84 आसान बताये गये है हठयोग प्रदीपिका इसमे 15 आसान बताये गए है घेरण्ड संहिता इसमे 32 आसान बताये गए है लेकिन कुछ लोकप्रिय योगासनों में से कुछ निम्नलिखित हैं: त्रिकोणासन (Trikonasana) वृक्षासन (Vrikshasana) भुजंगासन (Bhujangasana) शवासन (Shavasana) बालासन (Balasana) पद्मासन (Padmasana) उत्तानासन (...

The Vedas are a collection of ancient religious texts from India that are considered to be some of the oldest and most sacred texts of Hinduism. There are four primary Vedas: Rigveda Yajurveda Samaveda Atharvaveda. The Vedas are written in Vedic Sanskrit and contain hymns, prayers, and instructions for performing rituals and sacrifices. They are believed to have been composed between 1500 BCE and 500 BCE, although the exact dates are difficult to determine. The Vedas are divided into different sections, including the Samhitas (the core texts), the Brahmanas (commentaries on the rituals and sacrifices), the Aranyakas (texts on forest-dwelling hermits and ascetics), and the Upanishads (philosophical and mystical teachings). The Vedas are considered to be a source of spiritual knowledge and guidance, and are revered by Hindus as divine revelation. They have also had a profound influence on Indian culture, shaping language, literature, music, and philosophy.

Top 5 office-exercises   Office workers often have a sedentary lifestyle, spending many hours sitting at a desk or in front of a computer. Regular exercise can help counteract the negative effects of this lifestyle, improve overall health, and increase energy levels. Here are some normal exercises that office workers can incorporate into their daily routine: Take frequent breaks and stretch: Take a few minutes every hour to stand up, stretch, and walk around. This can help improve circulation and reduce the risk of muscle strain or injury. Walk or bike to work: If possible, consider walking or biking to work instead of driving or taking public transportation. This can help increase daily physical activity levels and promote cardiovascular health. Use the stairs: Instead of taking the elevator, opt for the stairs whenever possible. This is a simple way to increase physical activity levels and improve overall fitness. Desk exercises: There are a variety of exercises that can be done ...

  It's important to note that achieving a significant amount of weight loss in just 30 days can be challenging and may not be realistic or healthy for everyone. However, there are some things you can do to jump-start a healthier lifestyle and potentially lose weight in a healthy and sustainable way. Here are a few tips Create a calorie deficit: In order to lose weight, you need to burn more calories than you consume. Start by tracking your daily calorie intake and aim to reduce it by 500-1000 calories per day. This can be achieved through a combination of dietary changes and increased physical activity. Incorporate exercise: Exercise is an important part of weight loss and overall health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. Eat a balanced diet: Focus on consuming a diet that is high in protein, fiber, and healthy fats, and low in refined carbohydrates and sugars. Include plenty of fruits, vegetables, l...

Excel Print  Hello friends, In this article you will find step by step how to take printout from microsoft excel   first Step select the area for printing Like below Picture 1.1 Go to Page Layout as shown below Picture 1.2 Then Print Area >> select Set Print Area as shown picture 1.3      Select CTRL+P or  g o to File under file you will find below  Picture 1.4 details click on Print You will see preview  select printer and give print picture 1.5 For selection of margin click on print setup as shown in picture 1.6                           You will see preview Select printer and give print For selection of margin You can easily learn print in Microsoft excel and word how I have explain step by step in this video  Click on below link and learn if video is fulfill your requirement please subscribe  Click Here for v...