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  Webdunia जटाटवीगलज्जल प्रवाहपावितस्थले गलेऽवलम्ब्य लम्बितां भुजंगतुंगमालिकाम्‌।  डमड्डमड्डमड्डमनिनादवड्डमर्वयं चकार चंडतांडवं तनोतु नः शिवः शिवम ॥1॥   जटा कटा हसंभ्रम भ्रमन्निलिंपनिर्झरी । विलोलवी चिवल्लरी विराजमानमूर्धनि । धगद्धगद्ध गज्ज्वलल्ललाट पट्टपावके किशोरचंद्रशेखरे रतिः प्रतिक्षणं ममं ॥2॥   धरा धरेंद्र नंदिनी विलास बंधुवंधुर- स्फुरदृगंत संतति प्रमोद मानमानसे । कृपाकटा क्षधारणी निरुद्धदुर्धरापदि कवचिद्विगम्बरे मनो विनोदमेतु वस्तुनि ॥3॥   जटा भुजं गपिंगल स्फुरत्फणामणिप्रभा- कदंबकुंकुम द्रवप्रलिप्त दिग्वधूमुखे । मदांध सिंधु रस्फुरत्वगुत्तरीयमेदुरे मनो विनोदद्भुतं बिंभर्तु भूतभर्तरि ॥4॥   सहस्र लोचन प्रभृत्य शेषलेखशेखर- प्रसून धूलिधोरणी विधूसरांघ्रिपीठभूः । भुजंगराज मालया निबद्धजाटजूटकः श्रिये चिराय जायतां चकोर बंधुशेखरः ॥5॥   ललाट चत्वरज्वलद्धनंजयस्फुरिगभा- निपीतपंचसायकं निमन्निलिंपनायम्‌ । सुधा मयुख लेखया विराजमानशेखरं महा कपालि संपदे शिरोजयालमस्तू नः ॥6॥   कराल भाल पट्टिकाधगद्धगद्धगज्ज्वल- द्धनंजया धरीकृतप्रचंडपंचसायके । धराधरेंद्र नंदिनी...

  No. केन्द्र-शासित प्रदेश राजधानी 1. चण्डीगढ़ (Chandigarh) चंडीगढ़ 2. लक्षद्वीप (Lakshadweep) कवरत्ती 3. दिल्ली (Delhi) नई दिल्ली 4. दादरा और नगर हवेली (Dadra and Nagar Haveli) सिलवासा 5. दमन और दीव (Daman and Diu) दमन 6. अण्डमान और निकोबार द्वीपसमूह (Andaman and Nicobar Islands) पोर्ट ब्लेयर 7. पुदुच्चेरी (Puducherry) पुदुच्चेरी 8. जम्मू कश्मीर (Jammu and Kashmir) श्रीनगर (ग्रीष्मकालीन) जम्मू (शीतकालीन) 9. लद्दाख (Ladakh) लेह

  Q- S plit an image into some parts to be printable on an A4 size paper   Convert the document or image in PDF than you can open acrobat reader File choose print select Poster and title scale 150% than take print it will come 4 pages each size A4 After that you arrange all and make whole picture in big  

  योग क्या है? योगासन एक प्रकार का व्यायाम है जो योग के अभ्यास के हिस्से के रूप में किया जाता है। योगासन शरीर, मन और आत्मा को संतुलित करने और शांति प्राप्त करने के लिए उपयोगी होते हैं। योगासनों के अभ्यास से शरीर की लचीलापन बढ़ती है, मस्तिष्क की क्षमता विकसित होती है और शरीर के विभिन्न अंगों की गतिविधियों को संतुलित करने में मदद मिलती है। योगासन कई तरह के होते हैं, जिनमें से कुछ लोगों के लिए आसान होते हैं और कुछ के लिए मुश्किल होते हैं। योगासन की संख्या असीमित हो सकती है, आसान या योगासान कितने प्रकार के है? हमारे प्राचीन ग्रंथों में 84 प्रकार के आसन का वर्णन है । अलग अलग ग्रंथों में आसनो की संख्या अलग अलग बताई गई है। आसान से संबंधित प्राचीन ग्रंथों के नाम और आसनो की संख्या शिवसंहिता इसमे कुल 84 आसान बताये गये है हठयोग प्रदीपिका इसमे 15 आसान बताये गए है घेरण्ड संहिता इसमे 32 आसान बताये गए है लेकिन कुछ लोकप्रिय योगासनों में से कुछ निम्नलिखित हैं: त्रिकोणासन (Trikonasana) वृक्षासन (Vrikshasana) भुजंगासन (Bhujangasana) शवासन (Shavasana) बालासन (Balasana) पद्मासन (Padmasana) उत्तानासन (...

The Vedas are a collection of ancient religious texts from India that are considered to be some of the oldest and most sacred texts of Hinduism. There are four primary Vedas: Rigveda Yajurveda Samaveda Atharvaveda. The Vedas are written in Vedic Sanskrit and contain hymns, prayers, and instructions for performing rituals and sacrifices. They are believed to have been composed between 1500 BCE and 500 BCE, although the exact dates are difficult to determine. The Vedas are divided into different sections, including the Samhitas (the core texts), the Brahmanas (commentaries on the rituals and sacrifices), the Aranyakas (texts on forest-dwelling hermits and ascetics), and the Upanishads (philosophical and mystical teachings). The Vedas are considered to be a source of spiritual knowledge and guidance, and are revered by Hindus as divine revelation. They have also had a profound influence on Indian culture, shaping language, literature, music, and philosophy.

Top 5 office-exercises   Office workers often have a sedentary lifestyle, spending many hours sitting at a desk or in front of a computer. Regular exercise can help counteract the negative effects of this lifestyle, improve overall health, and increase energy levels. Here are some normal exercises that office workers can incorporate into their daily routine: Take frequent breaks and stretch: Take a few minutes every hour to stand up, stretch, and walk around. This can help improve circulation and reduce the risk of muscle strain or injury. Walk or bike to work: If possible, consider walking or biking to work instead of driving or taking public transportation. This can help increase daily physical activity levels and promote cardiovascular health. Use the stairs: Instead of taking the elevator, opt for the stairs whenever possible. This is a simple way to increase physical activity levels and improve overall fitness. Desk exercises: There are a variety of exercises that can be done ...

  It's important to note that achieving a significant amount of weight loss in just 30 days can be challenging and may not be realistic or healthy for everyone. However, there are some things you can do to jump-start a healthier lifestyle and potentially lose weight in a healthy and sustainable way. Here are a few tips Create a calorie deficit: In order to lose weight, you need to burn more calories than you consume. Start by tracking your daily calorie intake and aim to reduce it by 500-1000 calories per day. This can be achieved through a combination of dietary changes and increased physical activity. Incorporate exercise: Exercise is an important part of weight loss and overall health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. Eat a balanced diet: Focus on consuming a diet that is high in protein, fiber, and healthy fats, and low in refined carbohydrates and sugars. Include plenty of fruits, vegetables, l...